How do you build your Ayurvedic first aid kit using herbs and spices? Learn how to create inexpensive natural alternatives to drugstore remedies and supplements for common ailments from headache, oral hygiene issues, and muscle and joint pain to coughs and colds, stomach upsets, and more. Drawing from resources commonly found in medicine chests and kitchen cabinets, we will assemble a comprehensive list of Ayurvedic medicines, herbs, and spices to keep on hand and describe when and how to use them.