Monday, April 14th, 2025 at 5pm Pacific, with Taran Collis, AWC, C-IAYT
Presenter will share the most popular self-regulation techniques for clients of all ages. These pocket practices help regulate the nervous system and support social emotional development. In this presentation you will learn the Finger Hold’s to Manage Emotions, the Switching Exercise to balance the nervous system, and functional breathing. Whether working with kids, hospitals, classrooms, or as a parent everyone will benefit from you having these in your wellness toolkit.
Taran Collis is a Certified Yoga Therapist (C-IAYT), Ayurveda Wellness Counselor (AWC), and a faculty member of Essential Yoga Therapy. With 20 years of teaching experience she integrates evidence-based yoga therapy, Ayurveda, and multicultural wellness tools to support mental and physical well-being. Her new books in the Mindful Adventure Series for the Family include Dinosaurs Have Big Feelings Too, which playfully teaches emotional regulation and mindfulness practices for the family.
DETAILS
5:00 P.M. PACIFIC | 6:00 P.M. MOUNTAIN | 7:00 P.M. CENTRAL | 8:00 P.M. EASTERN
This is a members only event. Please register here →