How Polarity Therapy Draws from Ayurveda's Ancient Wisdom

The quest for holistic healing has led many modern practitioners back to ancient wisdom. Polarity therapy, a comprehensive healing system developed in the mid-20th century, draws deeply from Ayurveda's 5,000-year-old principles of energy medicine.

This unique blend of Eastern and Western healing approaches offers a powerful framework for understanding the body's energy systems. Through its integration of Ayurvedic concepts like chakras, elements, and energy flow, polarity therapy provides a modern interpretation of time-tested healing wisdom.

In this article, we explore the fascinating connection between polarity therapy and Ayurveda, examining how ancient principles inform modern healing practices. We'll uncover the philosophical foundations, energy concepts, and practical applications that bridge these two powerful healing traditions.

The Ancient Roots of Polarity Therapy

At the heart of modern energy medicine lies a remarkable synthesis of healing wisdom, pioneered by Dr. Randolph Stone, a skilled practitioner of osteopathy, naturopathy, and chiropractic care [1]. His quest to understand the fundamental principles of healing would lead to the creation of polarity therapy, a system that bridges ancient Eastern wisdom with Western medical knowledge.

Origins in Ayurvedic Medicine

Dr. Stone's work began with a crucial observation: across different cultures and healing traditions, the concept of life energy remained central [1]. While this energy carried different names - chi, ki, or prana - its importance in maintaining health was universal. Stone noticed striking similarities between various healing systems, particularly in their understanding of energy flow and balance.

Dr. Stone's Journey to India

In 1955, Stone embarked on a transformative journey to India, spending six months studying and teaching in Bombay and Jalandhar [2]. This wasn't just a brief visit - he established a pattern of spending half of each year in India, immersing himself in the spiritual and healing traditions of the East [2]. His dedication to understanding Eastern wisdom led to his initiation into the Radha Soami Satsang Beas tradition in 1945 [3].

Integration of Eastern and Western Healing

Stone's genius lay in his ability to weave together diverse healing traditions. His background included:

• Western medical practices (osteopathy, chiropractic)

• Traditional Chinese medicine

• Ayurvedic principles

• Yogic practices

• Reflexology

This integration wasn't merely theoretical. Stone took the practical aspects of Ayurvedic marma points therapy and skillfully combined them with Western techniques like osteopathic spinal alignment and craniosacral therapy [4]. He believed that lasting healing required more than just mechanical manipulation of the body - it needed an understanding of the body's energy systems [4].

What made Stone's approach unique was his practical application of esoteric knowledge. He developed a comprehensive system that addressed not just physical symptoms but the underlying energy patterns that influence health [1]. His work showed that when there's proper energy flow, the body naturally moves toward balance and healing.

By the time he retired to India in 1974 [2], Stone had created a healing system that honored both the scientific precision of Western medicine and the energetic wisdom of Eastern traditions. His work continues to influence practitioners who seek to understand the deeper dimensions of healing.

Understanding the Five Elements

The five elements form the cornerstone of both Ayurvedic wisdom and polarity therapy's healing approach. These fundamental building blocks—ether, air, fire, water, and earth—create the foundation for understanding how energy moves through our bodies [5].

Elemental Theory in Ayurveda

In Ayurvedic tradition, these five elements are more than physical matter—they're the basic qualities that shape our existence [6]. Each element carries distinct characteristics:

• Ether (Space): Governs stillness, peace, and mental clarity

• Air: Controls movement, agility, and lightness

• Fire: Manages heat, vitality, and transformation

• Water: Influences flow, connections, and emotional balance

• Earth: Provides structure, stability, and grounding [7]

Application in Polarity Therapy

Polarity therapy uniquely interprets these elements through the lens of energy medicine. Each element corresponds to specific body functions and energy patterns [8]. The therapy recognizes that these elements are present in every cell of our body, working in harmony to maintain health [8].

In practice, polarity therapists work with these elemental energies through specific hand positions and therapeutic touches. As energy currents flow down the body, they create crossing points called chakras, each relating to different elemental qualities [5].

Balancing Elements for Healing

When elements become imbalanced, specific symptoms can emerge. For instance, a fire imbalance might manifest as digestive issues or inflammation, while an air imbalance could lead to nervous system disorders [4].

The beauty of polarity therapy lies in its practical approach to elemental balance. Through gentle bodywork, practitioners help release blocked energy patterns, allowing the elements to flow freely [4]. This process often reveals deeper emotional patterns—for example, unresolved resentments might manifest as a fire element disturbance, showing up as physical symptoms in the solar plexus area [4].

Understanding these elemental relationships helps practitioners and clients work together to restore balance. By becoming aware of how thoughts and feelings get stored in the body, individuals can release blockages and allow elemental energies to flow naturally, often leading to the spontaneous resolution of various symptoms [4].

The Three Gunas and Energy Principles

Deep within the heart of polarity therapy lies a profound understanding of the three universal energetic qualities known as the gunas. These fundamental forces, borrowed from Ayurvedic wisdom, shape how energy moves and transforms within our bodies.

Sattva, Rajas, and Tamas

The three gunas represent distinct qualities that influence our physical and mental well-being. Sattva embodies balance, wisdom, and harmony, representing the state of optimal health. Rajas manifests as action and movement, while Tamas represents inertia and stability [9]. These qualities aren't just philosophical concepts—they're practical tools for understanding how energy flows through our bodies.

Polarity's Interpretation

Polarity therapy uniquely translates these ancient principles into hands-on healing techniques. Practitioners use three distinct types of touch, each corresponding to a specific guna:

• Sattvic Touch: Light and gentle, creating openness and receptivity to healing

• Rajasic Touch: Stimulating and energizing, helping awaken blocked energy

• Tamasic Touch: Deep and dispersing, breaking up energy crystallizations [10]

This three-fold approach allows practitioners to work with energy in its different manifestations, adapting their touch based on the client's needs and the type of blockage being addressed [11].

Energy Flow and Balance

In polarity therapy, practitioners understand that energy moves in specific patterns—flowing outward from a neutral center (Sattva), expanding through active force (Rajas), and then returning through contracting energy (Tamas) [12]. This continuous cycle mirrors the natural rhythms of life itself.

When these energies become imbalanced, specific symptoms can emerge. For instance, excess Rajas might manifest as anxiety or restlessness, while predominant Tamas could lead to lethargy or stagnation [9]. Through skilled application of different touch techniques, polarity therapists help restore the natural flow and balance of these energetic qualities.

The beauty of this system lies in its holistic approach. Rather than just treating symptoms, practitioners work with these fundamental energetic principles to support the body's natural healing processes. By understanding how the gunas influence both physical and mental well-being, polarity therapy offers a sophisticated framework for addressing health challenges at their energetic source [11].

Chakras and Energy Centers

Energy centers known as chakras serve as vital hubs in the body's subtle energy system, forming a crucial bridge between physical and energetic healing. These powerful centers play a fundamental role in both Ayurvedic wisdom and polarity therapy's approach to wellness.

Ayurvedic Understanding of Chakras

The concept of chakras emerges from ancient traditions, where these energy centers are seen as connecting points for major nadis or energy channels [13]. While chakras belong to the subtle body rather than the physical form, their influence extends to both bodily and mental well-being. Interestingly, the original Sanskrit writings describe chakras not as fixed structures but as fluid manifestations of energy that can be activated through specific practices [13].

Polarity's Energy Mapping

Polarity therapy offers a unique interpretation of the chakra system, focusing primarily on five main energy centers aligned with the elements [14]. According to this framework, energy enters through the third-eye center before dividing into two distinct 'rivers' of energy:

• Positive charge: Flows along the right side of the body

• Negative charge: Moves through the left side

• Neutral zone: Creates balance between the two forces [5]

These energy currents cross at specific points, creating vortexes that correspond to the five elemental chakras. Each chakra resonates with its own unique vibration and frequency, constantly exchanging energy between positive, negative, and neutral poles [14].

Therapeutic Applications

In practical application, polarity therapy practitioners employ various techniques to balance and harmonize these energy centers. The approach combines:

• Bodywork: Using specific touch patterns ranging from light to deep pressure

• Movement: Incorporating gentle rocking motions

• Energy work: Applying reflexology and precise pressure points [14]

The therapeutic process aims to restore proper energy flow when blockages occur. When chakras become imbalanced, they can manifest as physical discomfort or emotional disturbances [15]. Through skilled application of polarity therapy techniques, practitioners help release these blockages, allowing energy to flow freely through the chakra system [16].

What makes polarity therapy's approach particularly effective is its integration with other healing modalities. The system combines craniosacral techniques with Ayurvedic concepts of elements and gunas, creating a comprehensive healing approach [14]. This integration allows practitioners to address both physical symptoms and their underlying energetic causes, supporting the body's natural healing processes.

Philosophical Foundations

Beyond the physical techniques and energy principles lies a profound philosophical framework that shapes polarity therapy's approach to healing. This unique system views wellness through a lens that encompasses both tangible and intangible aspects of human experience.

Spiritual Aspects of Healing

Polarity therapy practitioners create a sacred healing space through attentive listening and wisdom, supporting clients on their personal healing journey [17]. This approach goes beyond mere physical treatment—it's about facilitating a deep reconnection with one's inner self and vital life force. The practice draws inspiration from various wisdom traditions, recognizing that healing occurs on multiple levels simultaneously [18].

Mind-Body Connection

The relationship between mental state and physical health forms a cornerstone of polarity therapy. "As we think, so we are" became one of Dr. Stone's fundamental principles [19]. This understanding reveals how:

• Negative thoughts and reactions can manifest as physical ailments

• Mental attitude directly influences energy flow in the body

• Self-awareness leads to better health outcomes

Research suggests that changes in the human energy field can influence both disease progression and healing potential [1]. This insight has led practitioners to develop approaches that address both physical symptoms and their emotional roots.

Holistic Approach to Wellness

Polarity therapy stands out through its comprehensive framework that addresses four essential pillars of health [3]:

1. Bodywork: Gentle touch techniques to release energy blockages

2. Nutrition: Guidelines for maintaining energetic balance through diet

3. Exercise: Specific movement patterns to enhance energy flow

4. Counseling: Support for emotional and psychological well-being

This integrated approach recognizes that true healing requires attention to all aspects of human experience. The therapy aims to help individuals:

• Reconnect with Self: Facilitating a deeper understanding of one's vital nature

• Release Blockages: Addressing physical and emotional obstacles to wellness

• Restore Balance: Supporting natural health through energetic alignment [17]

What makes polarity therapy particularly effective is its emphasis on personal transformation. Rather than simply treating symptoms, practitioners work to realign the body with the soul, viewing physical conditions as reflections of deeper thoughts, beliefs, and emotional patterns [19]. This perspective encourages individuals to take an active role in their healing journey, fostering greater self-responsibility and improved self-esteem.

The practice acknowledges that life energy serves as the crucial link between mind and body. When this energy flows freely, it supports not only physical health but also emotional resilience and mental clarity. Through this understanding, polarity therapy offers tools for maintaining a balanced lifestyle, empowering individuals to participate actively in their healing process [19].

Conclusion

Polarity therapy stands as a remarkable bridge between ancient Ayurvedic wisdom and modern healing practices. This comprehensive system weaves together the profound understanding of elements, gunas, and chakras with practical therapeutic applications, creating a powerful framework for holistic wellness.

The beauty of polarity therapy lies in its ability to address health challenges at multiple levels - physical, emotional, and energetic. Through its unique interpretation of Ayurvedic principles, practitioners can help release energy blockages, restore natural balance, and support the body's innate healing abilities.

Dr. Stone's pioneering work continues to offer valuable insights for those seeking deeper healing. His integration of Eastern wisdom with Western medical knowledge proves that ancient principles remain relevant and effective in modern healthcare. The system he created provides practical tools for maintaining wellness while honoring the profound connection between body, mind, and spirit.

​Are you inspired to learn the fundamentals of Polarity Therapy and Marma?? Learn More

References

[1] - https://www.wellnessinstitute.net/articles/detail/17
[2] - https://www.energyschool.com/drstonechronology
[3] - https://renewcraniosacraltherapy.com/polarity-therapy/
[4] - http://www.polaritywellness.co.uk/polarity-therapy-and-ayurveda/
[5] - https://polaritytherapy.com/five-elements
[6] - https://ayurhealing.net/blog/five-elements-of-ayurveda/
[7] - https://polaritytherapy.org/2017/12/02/healing-through-the-elements/
[8] - https://polaritytherapy.org/2020/07/21/cells-and-the-five-elements-a-polarity-perspective/
[9] - https://www.easyayurveda.com/2019/01/15/tridosha-satva-rajas-tamas/
[10] - http://www.garyauerbach.com/dga/Korn - Polarity Therapy for Dementia caregivers.pdf
[11] - https://www.polaritywellness.com/polarity-therapy
[12] - https://www.positivehealth.com/article/polarity-therapy/polarity-therapy-linking-ancient-knowledge-and-modern-physics
[13] - https://www.gersonayurveda.com/giam-blog/2019/1/6/ayurveda-and-the-chakras-by-scott-gerson-md-mphil-ayurveda-phd-ayurveda
[14] - https://soniradiance.com/polarity-therapy-chakra-balancing/
[15] - https://www.windowstotheheart.net/balancing-your-energy-flow-with-polarity-therapy/
[16] - https://polaritytherapy.org/2018/02/07/science-meets-energy-a-hands-on-guide-to-the-human-energy-field/
[17] - https://polaritytherapy.com/whatispolarity
[18] - https://amadeamorningstar.net/the-institute/
[19] - https://downtoearthbodyworks.com/polarity

Top Reasons to Use Nasya Nose Oil & How it Protects against Viral Attack

The word Nasya means 'through the nasal route'.  There are several advantages to nasal route administration of any substance according to modern science.

-Avoidance of liver first pass effect

-Avoidance of metabolism through gastrointestinal tract

-Fast onset of therapeutic effects

-Rapid absorption, high bioavailability

-Direct entry of herbal formulation into the Central Nervous System

Anatomical and physiological study of the nose shows that nasal mucosa (olfactory mucosa) is the only site which directly connects the brain and the external environment. The delivery of any instillation from the nose to the CNS (central nervous system) occurs via the olfactory pathway, has the potential to bypass the blood brain barrier.

According to Ayurveda, the sinus cavity is the gateway to the brain, mind, and consciousness. Herbal formulations delivered through the nostrils reach the Shringataka marma (formed by the union of blood vessels supplying to nose ear, eye and tongue) by nasal channels and spreads into the head/brain by way of the eye, ear, throat and opening of the vessels. Because the nose serves as the gateway to the brain, keeping the nasal passages well hydrated promotes mental clarity, sharpens the memory, and cultivates emotional stability.

To address imbalances related to memory, emotions, thoughts, and any physical imbalances above the clavicle bone such as tension in the throat, neck, jaw, shoulders and head, treatments like Nasya are often administered. 

Nasya is the ancient practice of lubricating the nasal cavities and sinuses by gently placing a few drops of herbal or non-herbal oil into each nostril. This can be self-administered (with proper instruction) or given by an Ayurvedic practitioner in a warm and comforting Nasya treatment. Using oil in the nose lubricates the nasal cavity and sinuses, offering protection from the recycled air, and creating a barrier against pollen and environmental pollutants. Nasya fosters deep inhalation by opening up the nasal passage, allowing prana to flow, aiding in relaxation, releasing stress, and preventing blocked energy.

Furthermore, practicing Nasya & receiving regular Nasya treatments clears stagnation from dry accumulated mucous, relieves congestion, strengthens the membranes, sharpens the sense of smell, and reactivates your breath through the nose. Nasya also offers support for imbalances related to prana vayu, sadhaka pitta, and tarpaka kapha-the three sub-doshas that govern inhalation, processing emotions, and lubrication.

When prana vayu is out of balance, a person may experience anxiety, insomnia, inability to concentrate, and neurological disorders. Prana vayu is located in the cranial cavity. It moves downward and inward in the head and is responsible for inhalation and the movement of the mind, which includes our perception, sensations, feelings, thoughts, and emotions. How prana vayu flows is determined by our thoughts and it plays a role in our emotional response. If the mind has excess movement, is unstable, or there is excess dryness in the body, it can disturb the nervous system. This can impact how we breathe and, in turn, affect the flow of prana throughout our body.  

For example, if there is sinus congestion (from excess kapha) it could hinder the flow of prana, possibly causing stiffness or pain in the neck, head, and face. This can impact our ability to concentrate or discern our thoughts, and create frustration stemming from the inability to breathe, smell, or even sleep.

An herbal-based Nasya treatment offers support by quickly reaching the brain, mind, and consciousness. Nasya treatment provides nourishment and balance by bringing beneficial herbs and oil to lubricate, cleanse, and rejuvenate the nasal passages. By alleviating stress, releasing tension, and clearing stagnation, breathing becomes easier, and prana (life force & vitality) flows freely. Plus, it feels good!

Please note: Avoid nasya when pregnant, feeling ill or experiencing a sinus infection, and immediately after using neti pot for nasal rinsing.

The first line of defense against a viral infection is the nasal mucosa and upper respiratory cavities. They are lined with epithelial cells that secrete a watery mucus that is sticky on the surface. That mucus is designed to capture particulate matter &  virus to present them to the immune cells, that also line the mucosa, so they can develop antibodies against them and to keep that mucosa moving (about 1mm a minute) through cilia. It moves approximately 10-15x a second into the pharynx until you spit it out or swallow it. So that would be the normal way your body would protect your body and get rid of unwanted pathogens.

Keeping a warm humid environment also strengthens the mucosa in your sinus and chest. Indoor house plants, pots on the stove, humidifiers, steam shower, breathing steam, diffusing anti-viral essential oils, even a mask creates a humid microclimate around your nose and mouth. 

COVID is a respiratory virus with a lipid envelope, and it becomes unstable at above 55-60 C. This isn't the temp of your lungs, but it is up in your and nasal cavity. Respiratory viruses enter into the coldest part of the body, which in winter is the nose. When your nose is in the sauna, its the hottest part and tries to cool down and filter the air. The nose is an important heat exchanger. Viruses prefer the cold and cannot sustain under that heat. These viruses don't have sophisticated repair mechanisms to cope with heat, whereas humans have very sophisticated systems. My takeaway is that masks can help, especially in the cold season to keep the nose warm and moist and prevent invasion.

In a time of a pandemic, emergency causes a fight or flight response and produces cortisol that activates your sympathetic nervous system, so you can battle an enemy for example.  It directs all energy outwards into the eyes, brain, & extremities to prepare for keen reactions. The digestive system and healing systems are suppressed so all energy goes to fight or flight. When we are in this pattern on a long term basis, it makes us more susceptible to illness, disease, and chronic ailments because we have become weakened.

We are already exposed to so much toxicity in our food, water, frequencies, society and debt, now we have a pandemic which triggers more disease. Self Care is more vital now than ever.

-Touch all your fingers - stimulates the largest part of your brain

-Wiggle your toes

-Soften your Stomach

-Breath thru your nose

-Smile

-Swallow

-Sing

-Flutter your eyelids

-Going within

There's a battle for our immune system going on. The info coming from authorities is "wear a mask, cough in your sleeve, stay at home, social distance, wait for vaccine" Not about how to support our immune systems. The wisdom of Ayurveda completely empowers you to take charge of your own health and needs.

We have potentially outsourced our immune systems to the western medical system and to vaccines and drugs, rather than build up our own resilience. The usual situation is for our bodies to be exposed, like we are to so much already, and for our bodies to build antibodies and strengthen our immune systems. For example,  our ability to develop fever or increase heat to fight viral infections, we can tolerate higher temps more than viruses can. We can use this against the virus. Creating heat, steam, sauna, sweating,etc.. 

Get off your screens and tune in to what's around you, and focus on fun. It's not frivolous during this time, when we have restrictions we have to nurture our inner being and tap into what brings us joy.

Heat is a very powerful force so use caution.  It turns on and actively activates your immune system. Yet like any intervention it can help or hurt you. Find your own natural balance and tolerance, comfortably uncomfortable. It's important to note that water transfers heat 25x faster than air, so a steam sauna may be tolerated less time than a dry sauna.

Finally, when you have heat stress, your plasma volume increases, your heart strokes and cardiac output increases, and when you start to feel your head pounding do not exceed past this point. After, allow your body to cool down safely, and alternate between hot and cold, and this helps increase your heat tolerance.  Heat and cool together enhances immune function and improves your general physiological response to any stress. Regular treatments with heat, prevent and reduce respiratory infections.

I sincerely hope you have gained a morsel of wisdom from these words. I am passionate about sharing, learning, & educating regarding health, wellness, and especially Ayurveda.

Learn More about Ayurveda Therapies

Shirodhara: Balanced Mind Therapy

Shirodhara, also known as shirodara or sirodhara, is a unique body therapy from the ancient natural medical system Ayurveda. This powerful ayurvedic treatment for insomnia and stress has a profound impact on the nervous system. The shirodhara treatment directly and immediately calms, relaxes, and has a cleansing effect on the mind and nerves. It can help relieve symptoms of anxiety, stress, fatigue, and hypertension. This ayurvedic medicine for anxiety and stress also relieves worry, fear, and headache, as well as depression. Shirodhara regulates mood and gives feelings of pleasure and relaxation. 

The term shirodhara is a union of two words: 'shir' meaning head and 'dhara' meaning pouring in a stream or sprinkling. Thus, shirodhara means the pouring of a liquid medicine in a stream over the forehead of a client for a stipulated amount of time.

Shirodhara is a very potent therapy on the subtle, energetic levels. The pressure and vibration created over the forehead is amplified by the hollow sinus present in the frontal lobe, which may activate the functions of the brain and bring the amount of serotonin and catecholamine to the normal stage. This makes shirodhara an effective go-to treatment for insomnia and jet lag, offering significant benefits for brain function and overall well-being.

Shirodhara increases immunity by relieving stress and an overactive mind by balancing the Ayurvedic mind-body types or doshas, particularly the Vata dosha and Pitta dosha, so that your constitution remains strong. It renews energy and produces a youthful countenance. The shirodhara oil treatment also gives the hair and scalp a hot oil treatment which is cleansing and nourishing and adds strength to the hair follicles. Generally, the therapist will massage the warm herbal oils into the scalp once the shirodhara oil has run its course. Shirodhara can also assist with the following conditions:

• Post-Traumatic Stress Disorder (PTSD)

• Insomnia and Shift Work Sleep Disorder (SWSD)

• Hypertension and improved blood circulation

• Preventative for healthy individuals

• De-clutters the mind for more focus, mental clarity, and concentration improvement

• Balances Hormones by stimulating the pituitary gland and hypothalamus regulation

• Enhances Spiritual progress

• Grounds and balances the Nervous System

• Rejuvenates energetically, spiritually, and physically

• Provides headache relief and fatigue reduction

• And so much more! (Enjoy reading and want to learn more in a book? Get the book here)

Who Should NOT Have Shirodhara

Shirodhara is suitable for any dosha or constitution; however, there are some contraindications.

Contraindications

• Obesity

• Brain Tumor

• Recent Neck injury

• Abrasions or cuts or rash on the head

• Sunburn

• Fever/chills

• Nausea/Vomiting

• Fainting or spontaneous sweating

• Indigestion

• Ascitis

• Edema

• Generalized toxic conditions like septicemia

• Any acute illness

• Dehydration or person suffering from thirst

• Non-cooperative individuals like children and those with Alzheimer's. In these people, shiro-pichu or the placing of cotton dipped in a suitable oil and placed on the bregma is more suitable or practical.

Duration Of Shirodhara

The shirodhara massage can be done for a period of 30 minutes to 45 minutes depending on the nature and severity of the dosha imbalance or depending on the constitution (Prakruti) of the patient. Shirodhara is usually done for a period of 7 to 14 days or as recommended by the practitioner. The relief or complaints is taken as a parameter for the number of days of treatment to be done in one stretch.

How To Prepare For A Shirodhara Appointment

When scheduling an appointment for shirodhara therapy near me, keep in mind that you may need additional rest following the treatment. Shirodhara cleanses the mind and senses, providing a meditation-like effect. Make use of this time and avoid unnecessary stimulation after your treatment. Avoid large crowds (concerts, restaurants/bars, large gatherings) and make the remainder of your day peaceful. This is your time for mental rest and to enjoy the benefits of this ayurvedic sleep aid. Eat lightly before your appointment.

Shirodhara has an effect on the digestive system and a full stomach is not advised. Your hair will be saturated with oil during this ayurvedic oil treatment. Dress appropriately and comfortably. Wear an old shirt, something you don't mind getting oil on. It is advised to leave the oil in your hair for at least a few hours following the treatment. It's best to leave the oil in your hair overnight. Prepare to cover your head following the treatment. If the weather is cool, windy or cold, bring an old warm hat, again something you don't mind getting oil on. An old scarf or a plastic shower cap also works well.

For those interested in exploring shirodhara at home, it's important to note that while some aspects can be replicated, the full benefits are best experienced under professional guidance. However, using warm Brahmi oil for a gentle scalp massage can provide a taste of this ayurvedic therapy's relaxing effects.

Want to learn more about the Ayurvedic Healing Arts and Therapies? Learn More Here

Abhyanga "The Love Massage"

What is Abhyanga?

Abhyanga, also known as abhyangam in some regions, is a form of warm oil massage that arouses a feeling of being wrapped in loving arms. This self-care ritual emulates warmth and makes a powerful difference in your feelings about yourself and everything around you. The abundant coating of warm oil lovingly replaces anxieties with a sense of calmness and contentment, as the oils are warm, stable, and grounding. Abhyanga is often considered a key component of ayurveda full body massage techniques.

Abhyanga Benefits

The benefits of abhyanga extend far beyond relaxation. This ayurvedic full body massage offers numerous advantages for both physical and mental well-being:

1. Detoxification: The purpose of the oil used in abhyanga oil massage is to penetrate deep tissue layers, binding to toxins for elimination.

2. Joint Lubrication: The massage provides nourishment and moisture to joints, improving flexibility.

3. Weight Management: Regular abhyanga can act as a fat burner, supporting weight loss programs without side effects.

4. Improved Circulation: The specific sequence of massaging the body in sections facilitates proper blood flow, lymphatic drainage, and may even help regulate blood pressure.

5. Stress Relief: Abhyanga stimulates the parasympathetic nervous system, promoting relaxation and reducing stress.

6. Skin Health: The hydration and lubrication from abhyanga increase the skin's resistance to dryness, cracking, and bruising.

7. Anti-Aging: Regular practice helps the skin adapt to the aging process more gracefully.

8. Energy Flow: Abhyanga is believed to enhance the body's energy flow, promoting overall vitality.

Abhyanga Massage Procedure

The abhyanga treatment involves a specific sequence of massage strokes applied to the body part by part. This methodical approach encourages the quick removal of metabolic wastes through improved circulation and lymphatic drainage. The massage is given with varying pressures to stimulate different layers of tissue.

In India, it's common to receive an abhyanga with two therapists performing a choreographed 4-handed tandem massage. This unique experience in Ayurvedic massage allows both sides of your body to be massaged simultaneously. The practice of ayurvedische abhyanga has its roots in ancient Indian healing traditions.

The Role of Herbal Oils in Abhyanga

Abhyanga often uses medicated or herbal oils, which play a crucial role in its therapeutic effects. These oils are chosen based on your dosha (body constitution) - vata, pitta, or kapha. Common oils used include:

• Sesame oil: Particularly beneficial for vata dosha

• Coconut oil: Cooling and soothing, ideal for pitta dosha

• Sunflower oil: Light and nourishing, suitable for kapha dosha

Self Abhyanga: A Daily Practice for Holistic Health

While receiving abhyanga from an Ayurvedic practitioner can be a transformative experience, incorporating ayurvedic self massage or self-massage into your daily routine can provide ongoing benefits. This self-massage technique allows you to maintain balance in your doshas and promote overall well-being.

To practice self abhyanga:

1. Choose an appropriate oil based on your dosha.

2. Warm the oil slightly for a more soothing experience.

3. Begin with gentle, circular motions on your scalp.

4. Move down your body, using long strokes on limbs and circular motions on joints.

5. Pay special attention to areas that feel tense or painful.

6. Allow the oil to absorb for 10-15 minutes before showering.

Regular practice of self abhyanga can lead to sleep improvement, enhance skin health, boost the immune system, and provide daily stress relief. It's an essential aspect of ayurvedic self massage that can easily be incorporated into your daily routine.

Contraindications for Ayurvedic Massage

While abhyanga offers numerous benefits, it should not be performed under certain conditions:

• Fever

• Acute illness (unless permitted by your doctor)

• Blood clots (like deep vein thrombosis) or bleeding disorders

• Hangover

• Dehydration

• During chemotherapy

• During Menstruation

Always consult with an Ayurvedic practitioner or healthcare provider before starting any new wellness routine, especially if you have pre-existing health conditions.

Conclusion

Abhyanga, as a key practice in Ayurveda, offers a holistic approach to health and well-being. By incorporating this warm oil massage into your self-care ritual, you can experience the myriad benefits of this ancient traditional medicine. Whether you choose to receive abhyanga from a trained Ayurvedic practitioner or practice self abhyanga at home, you're taking a significant step towards balanced health and inner harmony.

It's worth noting that abhyanga is often part of a larger Ayurvedic treatment plan known as panchakarma, which involves various detoxification and rejuvenation therapies. The combination of these practices can lead to profound improvements in overall health and vitality.

Interested in learning more about the Ayurvedic Healing Arts? Learn More

How to Harness Marma Therapy for Holistic Healing

Hidden beneath your skin lies an intricate network of 107 vital energy points that ancient Indian healers discovered thousands of years ago. These points form the foundation of marma therapy, a powerful healing practice that has survived and thrived through centuries.

Marma therapy combines precise touch, pressure, and energy work to unlock your body's natural healing abilities. As a specialized branch of Ayurvedic marma massage, this therapeutic approach addresses both physical ailments and emotional imbalances by targeting specific energy points throughout your body.

This comprehensive guide explores the principles, benefits, and practical applications of marma therapy. You'll discover how to incorporate this ancient healing system into your modern wellness routine, whether through professional treatments or self-practice techniques.

Understanding the Ancient Science of Marma Therapy

The ancient science of marma therapy emerged from an unexpected source - the battlefields of ancient India. Warriors and physicians developed this knowledge not just for combat but also for healing 1. This dual nature of marma points - their potential to both harm and heal - makes them uniquely powerful in Ayurvedic medicine.

Origins and Evolution of Marma Therapy

Marma therapy's roots trace back to 4000 BC in the Vedic period 1. Initially documented in ancient texts like the Sushruta Samhita, this healing art evolved from martial knowledge into a sophisticated therapeutic system. The science was so valued that it earned the title of "half the knowledge of surgery" in Ayurvedic medicine 2.

The 107 Vital Energy Points

The human body contains 107 marma points, each serving as a critical junction where various tissues converge 3. These points are classified based on their anatomical composition:

• Muscle and vessel intersections

• Bone and ligament junctions

• Nerve pathway convergences

• Organ and tissue connections

Connection to Ayurvedic Principles

Marma points function as cosmic switchboards connecting your inner and outer environments 4. They serve as pathways for prana (life force) through 72,000 energy channels called nadis 4. Each point influences specific aspects of physical and mental well-being, working in harmony with the three doshas - Vata, Pitta, and Kapha 5.

When these points are gently stimulated through therapeutic touch, they activate the body's natural healing mechanisms 3. This stimulation helps clear energy blockages, restore balance, and promote overall wellness. Modern practitioners use this ancient knowledge to address both physical ailments and emotional imbalances, making marma therapy a truly holistic healing approach.

Key Benefits and Healing Applications

The therapeutic power of marma therapy extends far beyond its ancient origins, offering a spectrum of benefits that address modern wellness challenges. Let's explore how this time-tested practice can enhance your physical, mental, and spiritual well-being.

Physical Healing and Pain Relief

Marma therapy excels in managing various types of physical discomfort. The gentle manipulation of marma points helps release energy blockages, providing relief from musculoskeletal pain and joint issues 6. This therapeutic approach improves blood circulation and lymphatic drainage, supporting your body's natural healing processes 7. Studies show that marma therapy can effectively reduce chronic pain conditions while promoting tissue repair 8.

Mental and Emotional Balance

In today's fast-paced world, mental wellness is crucial. Marma therapy offers remarkable emotional benefits through its calming techniques. When specific marma points are stimulated, they trigger the release of neurochemicals like serotonin and melatonin, enhancing cognitive function and promoting better sleep 8. The therapy has shown significant results in:

• Reducing anxiety and stress levels

• Improving emotional stability

• Enhancing mental clarity and focus

• Supporting better sleep patterns 9

Energy Flow and Spiritual Wellness

At its core, marma therapy works by balancing your body's vital energy (prana). This balance creates profound effects on overall wellness 10. The therapy helps remove energy blockages, much like clearing a dam in a river, allowing energy to flow naturally through your system 10. Regular sessions can boost your vitality, improve organ function, and enhance your body's natural healing abilities 7.

The beauty of marma therapy lies in its holistic approach - while addressing physical ailments, it simultaneously works on emotional and energetic levels. This integration of healing makes it particularly effective for those seeking comprehensive wellness solutions in our modern world.

Essential Marma Treatment Techniques

Mastering marma therapy requires understanding both professional techniques and self-care practices. Let's explore the essential methods and tools that make this ancient healing art effective in modern times.

Professional Therapy Methods

Professional marma therapy begins with creating a peaceful environment conducive to healing 11. Certified therapists use precise, gentle circular motions and light pressure to stimulate marma points 12. These treatments typically incorporate warm, medicated oils applied to specific areas including chakras and marma points 13. A professional session focuses on releasing blocked energy while promoting deep relaxation through careful manipulation of these vital points.

Self-Treatment Practices

You can practice basic marma therapy at home using simple techniques. Here's how to get started:

• Use fingertips to apply gentle clockwise circular motions

• Massage each point for 3-5 minutes 10

• Practice in a quiet space with warm hands

• Focus on your breathing during treatment

Tools and Oils Used in Marma Therapy

The effectiveness of marma therapy often relies on specialized tools and oils. The Marma Acupressure Stick, featuring both pointed and rounded tips, allows precise stimulation of energy points 14.

Essential oils play a crucial role in enhancing therapeutic effects. Popular options include:

• Vata-soothing oils: Warming and calming, featuring anise, cinnamon, and cedar 15

• Pitta-balancing oils: Cool and sweet, including rose, sandalwood, and mint 15

• Kapha-balancing oils: Light and stimulating, containing warming and spicy elements 15

These oils are typically combined with base carriers like sesame, almond, or coconut oil for optimal absorption 15. When selecting oils, practitioners often let clients sample different blends, following the principle that your preferred scent is usually the most beneficial for your body 16.

Integrating Marma Therapy into Daily Wellness

Making marma therapy a part of your daily wellness routine can amplify its healing benefits. Whether you're new to this ancient practice or looking to deepen your experience, here's how to create a sustainable approach to marma therapy.

Creating a Marma Treatment Schedule

A typical marma therapy session lasts about an hour, with treatments recommended weekly or as needed based on your condition 17. For optimal results, schedule your sessions 30 minutes after meals, allowing 20-25 rounds of gentle stimulation for each point 18. This timing helps maximize the therapy's effectiveness while ensuring your body is properly nourished.

Combining with Other Healing Practices

Marma therapy works beautifully alongside other wellness practices. It particularly complements:

• Yoga and meditation for enhanced energy flow

• Traditional Ayurvedic treatments

• Herbal medicine and dietary modifications 19

The combination of marma therapy with yoga is especially powerful, as yoga postures naturally align with marma points, creating a synergistic effect on your body's energy system 20.

Safety Guidelines and Precautions

Important Safety Considerations: Before starting marma therapy, be aware of these essential precautions 17:

• Avoid treatment if you have fever, recent fractures, or contagious skin conditions

• Consult your doctor first if you have heart disease, cancer, or varicose veins

• Pregnant women should work only with experienced practitioners

• Ensure your practitioner knows about any medications you're taking

For self-treatment, apply 6-8 pounds of pressure on marma points, being gentler on soft areas and firmer on hard areas 18. Remember that while some tenderness is normal, excessive pain indicates you should ease up on pressure.

When practiced mindfully, marma therapy can become a cornerstone of your daily wellness routine, offering both immediate relief and long-term benefits for your physical and emotional well-being.

Conclusion

Marma therapy stands as a remarkable bridge between ancient wisdom and modern wellness needs. This powerful healing system, built on the foundation of 107 vital energy points, offers a complete approach to health that addresses physical ailments while nurturing emotional and spiritual well-being.

Professional treatments and self-care practices make this ancient science accessible to everyone seeking natural healing solutions. Regular marma therapy sessions, whether through a certified practitioner or mindful self-practice, can lead to noticeable improvements in pain relief, stress reduction, and overall vitality.

Starting with gentle techniques and proper safety considerations, you can gradually build marma therapy into your wellness routine. Combined with complementary practices like yoga and meditation, this time-tested healing art becomes a powerful tool for maintaining balance in body, mind, and spirit.

Are you inspired to learn Marma Therapy?? Learn more here.

References

[1] - https://www.researchgate.net/publication/369742798_A_Historical_Review_on_Literature_of_Marma_Science_-_An_Ancient_Healing_Technique
[2] - https://www.wjpmr.com/download/article/110062023/1688090952.pdf
[3] - https://ayurda.com/blogs/ayurvedic-health/unlocking-vital-energy-the-power-of-marma-points-in-ayurveda?srsltid=AfmBOor66bf6TDxWjGpbrbfWOFiLllDCzWsw8pur7R3-NLXGUJ-6Dnes
[4] - https://marmatherapy.org/who-invented-marma-therapy/
[5] - https://www.balancespa.ae/blogs/exploring-the-roots-of-marma-therapy-in-ancient-ayurvedic-texts
[6] - https://www.netmeds.com/health-library/post/marma-therapy-what-is-it-types-and-benefits-to-promote-energy-flow-and-healing?srsltid=AfmBOorA58Y9kOTqDeVcJnarTgbBsPfu3Hhr29ZwaYRcwJ7gcPB6Hq1Z
[7] - https://ayurda.com/blogs/ayurvedic-health/unlocking-vital-energy-the-power-of-marma-points-in-ayurveda?srsltid=AfmBOoogdjJ_tKG_m2SRXoMyDWXFFvyapV8cqdMAtDLFG86m7Oq_Vtac
[8] - https://journals.lww.com/ayuh/fulltext/2022/09010/exploring_the_scientific_potential_of_marma.4.aspx
[9] - https://www.ayurvedacollege.net/blogs/the-spiritual-connection-how-marma-training-in-kerala-enhances-holistic-wellness
[10] - https://www.keralaayurveda.us/courses/blog/marma-101-the-oldest-touch-therapy-for-energy-healing/
[11] - https://www.netmeds.com/health-library/post/marma-therapy-what-is-it-types-and-benefits-to-promote-energy-flow-and-healing?srsltid=AfmBOoo7AXVAKv1QQh0tKvGjHCZT1NI_1kSdkuC-QkgKepv4lWmXxrlX
[12] - https://www.healthline.com/health/marma
[13] - https://www.ayurhitam.com/best-marma-chikitsa-in-us/
[14] - https://www.marmatraining.com/marma-products/marma-essentials-collection
[15] - https://marmatreatment.panchakarmacentre.co.uk/choosing-the-right-oil-for-sukshma-marma-therapy/
[16] - https://marmatherapy.org/essential-oils-in-marma-therapy/
[17] - https://drpalikuttysayurveda.com/health-reads/marma-chikitsa-a-guide-to-ayurvedic-vital-point-therapy
[18] - https://www.planetayurveda.com/library/marma-therapy/?srsltid=AfmBOooxahBeMkM7-EEzvegdq4gsiuZDd8jWv5Hv4L9_1vZM4fDkSM4G
[19] - https://www.bodhiholistichub.com/guides/natural-medicine/marma-therapy
[20] - https://www.wisdomlib.org/science/journal/world-journal-of-pharmaceutical-research/d/doc1376476.html

Regulation and Listing Deadline for Cosmetic Product Facilities and Products

For our Corporate Organizational Members, the FDA is sending out a reminder to ensure that required facilities were properly registered and listed under the Modernization of Cosmetics Regulation Act of 2022 (MoCRA).

The July 1, 2024 deadline for facility registration and product listing under the Modernization of Cosmetics Regulation Act of 2022 (MoCRA). Businesses that have averaged less than $1 million in gross annual sales of cosmetics over the past three years, and which do not manufacture or process certain cosmetic products, may be exempt from these requirements.  However, the exemptions do not extend to other requirements, some of which are already in effect, such as those involving maintenance of FDA-standard safety substantiation files for all cosmetic products and implementation of systems to capture, manage, and ensure timely reporting of adverse events. 

Failure to comply with the new MoCRA regulations significantly increases risk of exposure to consumer lawsuits and mandatory recalls.  Non-compliance may also affect a company's ability to obtain or renew insurance coverage and to collaborate with U.S.-based contract manufacturers, distributors, and shippers.  Additionally, e-commerce platforms like Amazon will soon implement procedures to verify compliance of listed cosmetic products, making readiness essential.

If you need additional information, click here for more information regarding the upcoming MoCRA deadline.

Information above authored by Susan G. Etheridge, Esq., Alternative Health Law Firm, P.O. Box 82243, Tampa, FL 33682, (813) 444-3033, susan@alternativehealthlaw.com, www.alternativehealthlaw.com

Re-Introducing the Ayurvedic Accreditation Commission

(Re-) Introducing the Ayurvedic Accreditation Commission

You may know, accreditation is a critical step on the journey toward recognition and licensure for Ayurveda in the US. In September 2018, the National Ayurvedic Medical Association Accreditation Commission (NAMAC) was formed as a division of the National Ayurvedic Medical Association (NAMA). In August 2021, NAMAC launched as a separate organization and in March 2023 the organization rebranded as the Ayurvedic Accreditation Commission (AAC).

As with any health profession, it is important that each of the three pillars to support professionals and provide consumer safety are strong, independent bodies. In US-based Ayurvedic medicine, these pillars are accreditation of educational programs (AAC); certification of individuals’ competency to practice (National Ayurvedic Medical Association Certification Board, NAMACB); and professional membership organizations (NAMA and other local/state associations) to support and help grow the profession. The collective goal to be federally recognized by the US Department of Education requires that AAC demonstrates viability as an independent organization, fully autonomous, and free from any conflicts of interest.  

AAC, a diverse organization with a mandate to represent the interests of all stakeholders in the Ayurvedic community, currently has directors and advisory council members from a number of stakeholder groups. AAC currently has 21 Ayurvedic education programs with Candidacy for Accreditation status, and looks forward to welcoming more schools to this list in the coming months. 

AAC invites all members, friends, followers, and supporters of NAMA to the AAC website  and learn more about their vision and mission. If you’d like more information on AAC, please reach out to Lisa Cavallaro, AAC’s Executive Director at info@ayurvedicaccreditation.org. 

NAMA and AAC are looking forward to strengthening partnerships, raising awareness, and building a bright future for Ayurvedic professionals around the country!

Member Spotlight: Elizabeth Eisenberg, CAP, MSG

We are delighted to highlight NAMA members who presented TED-style talks at our first-ever VEDAtalks session at NAMA’s 2022 Annual Conference in Tucson, Arizona last April. Our community comes from all walks of life and we hope that you will find inspiration and encouragement as they share their stories and experiences. Learn more about the VEDAtalks session here →

Elizabeth Eisenberg, CAP, MSG, apprentice in Chinese Medicine, is a seasoned healthcare practitioner. She blends evidence-based practice with intuitive awareness of her client's needs. She’s dedicated to finding solutions that are customized to the physical and emotional uniqueness of the individual.

What type of NAMA member are you?
I am a Certified Ayurvedic Professional.

How long have you been a NAMA member?
I have been a NAMA member since being a student at the Ayurvedic Institute in 2010, I have been fortunate to attend conferences since then. (Not all, but many, and they have all been enlightening and worthwhile.)

Where are you based?
I am based just outside of Scottsdale in beautiful Fountain Hills, Arizona, and work with people locally and all over the world.

Can you say a few words about why you are a NAMA member?
I love being around other Ayurvedic professionals. We’re all here to help one another grow and NAMA is a big part of that. 

Learn more about Elizabeth’s Ayurvedic journey in the video below.

---

Ayurvedic Nutrition: Food as Medicine

by Anuradha Gupta, CAP, MBA, YT-200

“Pathye sati gadartasya kimaushadhanishevanaih
Pathye-asati gadartasya kimaushadhanishevanaih”

— Vaidyajivanam

“With a wholesome diet there is no need for separate medical treatment;
with an unwholesome diet, even treatment becomes questionable.”

Ayurvedic Nutrition: Food as Medicine

Justin is a 14-year-old obese boy who suffers from asthma. His mom is perimenopausal and anemic, while his father has type II diabetes and appears emaciated. As Ayurvedic Practitioners, we know that a vital part of their individualized protocols consists of guidelines on pathya (wholesome and beneficial) ahara (diet) and vihara (lifestyle).

In Ayurveda, food is considered mahabhaisajya, the most superior medicine. This is true for both prevention of disease and disease management. Food is poornabrahma, which satiates the mind, body, and spirit. An important mechanism encompassed within Ayurveda is epigenetics, whereby gene expressions can be upregulated or downregulated as needed to restore balance through proper management of diet, digestion, lifestyle, behavior, stress, and environmental factors. This, in turn, can have a transgenerational impact. 

This approach to healthcare is highly relevant in today’s world where lifestyle-based disorders abound, and we are inundated with processed and convenience food. An apple often costs more than a bag of chips! The following statistics are mind boggling: 

• According to the WHO (World Health Organization), globally, nearly 1 in 3 people suffer from malnutrition, obesity, and diet- and lifestyle-related non-communicable diseases (NCDs) like type II diabetes, cardiovascular and respiratory diseases, stroke, and certain types of cancer.

• The United Nations has labeled the decade of 2016–25 as the “Decade of Action on Nutrition.”

• NCDs continue to be the leading cause of death, disability, and lost productivity, responsible for more than half of the global burden of diseases.

• Those conditions are a major risk factor for communicable diseases like COVID-19.

• Poor nutrition has become an even bigger health issue than smoking; if people can modify their diets, 1 in 5 deaths can be prevented globally.

• Six in ten adults in the US suffer from chronic lifestyle-based diseases; 42% are obese and over 70% are overweight.

• UNICEF has warned that poor diets are significantly harming the health of children globally.

Ayurveda as a lifestyle-based, preventive form of medicine is uniquely poised to provide solutions with its emphasis on diet and lifestyle. In a world widely plagued by an epidemic of stress, a meaningful definition of health must encompass becoming grounded (svastha—being centered and well established in the self) and the three pillars of health, Trayopastambha, which are ahara (a diet that supports physical and mental well-being and faciliates efficient digestion of of the four inputs of life: nutrition, breath, water and liquids, and perception), vihara or brahmacharya (balanced lifestyle in alignment with your higher consciousness and higher purpose) and nidra (sleep).

How is your agni?

The headlines from every magazine scream, “Lose 10 pounds in 2 weeks, try xyz diet or supplement, the ultimate solution to turn your life around.” If these diets, fads, and trends were the answer to nutrition, weight loss, or whatever else is being promised, why haven’t they caused a positive, lasting shift in people’s health? Many people are confused about food, feel guilty, want to lose weight, eat salads indiscriminately, juice for many straight days, subsist on smoothies…and unwittingly commit apathya (unwholesome practices)!

Ayurvedic nutritional concepts are unique for the following reasons:  

• We are what we digest, not what we eat. Our agni (digestive and metabolic fire) is the key to our well-being—the status of agni is the cornerstone of any Ayurvedic protocol.

• Nutrition includes food, water and other liquids, breath, and sensory perceptions.

In the context of our mind-body system, food and mental health are inextricably linked. Foods are classified based on the gunas. Foods may be characterized as sattvik (conducive to the clear, light state of the mind associated with a diet of fresh, pure, high prana foods, such as complex whole grains, fruits, and dairy); as rajasic (liable to increase desire and restlessness, as tends to result from eating spicy dishes, garlic, and onion); or as tamasic (apt to cause lethargy and heaviness—a defining quality of processed and stale food and certain meats).

*Practices like meditation improve our our mental and physical health by helping us process perceptions more effectively and helping us make better dietary choices! 

• Among the three considerations of what, when, and how much we eat, when we eat matters most. Aligning our bodily rhythms with the rhythms of nature is essential. Practicing dinacharya (daily routine) and ritucharya (seasonal transitional routine) guidelines for eating, such as having the heaviest meal at lunchtime when agni is strongest, are tremendously helpful in the optimization of our well-being.

• The ideal diet is individualized based on our constitution (prakriti) and imbalances (vikruti).

• Vyadhikshamatwam (immunity) became a buzzword during the pandemic. In particular, yuktikrita bala can be correlated to acquired immunity and is enhanced by a good diet that nourishes dhatus and their net essence, ojas, which lends bala (strength) to the body.

• Dietary recommendations are based on the shadrasa, or the six tastes. In a state of health, we should favor all six tastes to avoid imbalances or deficiencies, while being mindful to consume more of the tastes that balance our innate constitution.

Shadrasa (the six tastes) and their significance in balancing the doshas

My friend loves kidney beans while they make me feel terribly bloated. I do great with rice pudding (kheer), which she cannot stomach!

Just as everything in the universe is composed of the five basic elements (panchamahabhutas) prithvi (earth), apa (water), tejas (fire), vayu (air), and akash (ether); this is true of our bodies and food! Of the three doshas (energy principles), vata, the energy of movement, is composed of ether and air; pitta, the energy of metabolism and transformation, is primarily composed of fire and water; and kapha, the energy of cohesion, structure, and stability, is composed of earth and water. Each of the six tastes comprises a preponderance of certain elements that exert an effect on the doshas and dhatus—pacifying some and aggravating others, according to the principle of “like increases like” and “opposites balance each other!”

This concept can be intuitive. If vata is out of balance with sandhigata vata (osteoarthritis) and particularly with the ruksha guna (dry quality) present, then we know the counterbalance of unctuousness (snigdha guna) is needed to balance those qualities as part of the dietary recommendations or overall chikitsa. 

To recap, the six tastes with dominating elements are 

• Madhura (sweet: earth and water), pacifies vata and pitta

• Amla (sour: earth and fire), pacifies vata

• Lavana (salty: water and fire), pacifies vata

• Katu (pungent: fire and air), pacifies kapha

• Kashaya (astringent: air and earth), pacifies kapha and pitta

• Tikta (bitter: air and ether), pacifies kapha and pitta

So, what makes a diet pathya, or wholesome? 

A lady with GERD and migraines adds a lot of ginger, garlic, and tomatoes to her food, believing them to have terrific nutritional value. In the summer, she constantly snacks on nuts, has highly aggravated pitta, develops pittaja vidhradhi (boils), and seeks an Ayurvedic consultation. The apathya is very clear. 

A pathya (wholesome and beneficial) diet is tasty, healthy, congenial to the dhatus, srotas, doshas, manas, and chitta and helps prevent vikruti. 

According to the Boston Medical Center, although 45 million Americans are on a diet annually and 50% on crash or fad diets, we are still plagued by an obesity epidemic.

My friend, a dermatologist, is very healthy and pleasant, has wonderful skin and lustrous hair, but has always considered herself overweight. She is kapha through and through, and mamsa-saar, but sadly forever caught up in yo-yo dieting. An Ayurvedic understanding of prakriti has helped her…

 Eight factors determine whether food is wholesome (or unwholesome) as per Charaka Vimanasthana,

• Prakriti: Nature (rasa, virya, vipaka, prabhava); for example, heavy meats like pork pacify vata (by balancing vata’s inherent lightness)

• Karana: Processing; churned yogurt becomes takra

• Samyoga: Combination of foods changes their qualities

• Rashi: Quantity (even good food in the wrong quantity is harmful)

• Desha: Habitat and climate

• Kala: Time; the ripening of fruits can make them sweet instead of astringent; similarly, seasons impact what we should or shouldn’t be eating; for instance, we should avoid consuming foods that are very heating in nature in the summer

• Upayoga samstha: Rules governing food intake, which include eating warm, unctuous, cooked food, in the proper quantity (eating an anjali of food, with half the amount of space in the stomach for solid food, a quarter of it for liquids, and the remaining quarter should be left empty); eating mindfully, when hungry, well-paced, so you’re not eating too fast or slow, or on the go, washing up before eating, and chanting mantras (offering gratitude) before eating

• Upayokta: The person who consumes food that is satmya (that they have grown habituated or adapted to, in accordance with what is suitable for their given state and level of health or illness)

A 19-year-old with ulcerative colitis has been eating processed food for years; he cleans up his act by skipping lunch, having a chilled protein smoothie in the evening with berries, milk, and a synthetic protein mix, chugging a lot of cold water, and exercising after dinner. He loses weight but develops vicharchika. A year later, many kids in his dorm get gastroenteritis, but his case persists, presenting with atisara (bloody diarrhea), and finally results in a colitis diagnosis. 

Virudhahara: Incompatible combinations. For example, milk and sour fruits are considered incompatible. Ayurveda places a lot of emphasis on avoiding combinations of incompatible foods, as they can generate ama and over time lead to autoimmune conditions. Protein mixes, especially synthetic ones, are heavier to digest, and chilled foods dampen agni. A warm, cooked lunch made with whole foods, would have been better for this youth, and years of consuming processed food were additionally detrimental to his health and well-being. By developing an understanding of the causes of imbalances (nidana parivarjana), we can help to eliminate many simple apathyas we unknowingly commit.

Therapeutic dietary considerations  

Justin’s father has type II diabetes but even without a diagnosis, we do a standardized Ayurvedic assessment. In Ayurveda, there are 20 types of prameha. While we personalize his protocol, in general, laghu, or light ahara, is considered pathya. A proper diet for this case would feature mudga, kulattha, karela, methi, patola, rasona, jambu, amalaki, kharjura, and haridra) while an apathya ahara would include buttermilk, oil, ghee, jaggery, and meat of animals from marshy regions, to name a few.

There are special dietary indications for various types of vikruti, and shamana (pacification through diet, lifestyle, and formulations) or shodhana (cleansing) routes of management. We formulate what Dr. Jayarajan Kodikannath calls the Namaste Protocol—matching the current vyadhi avastha (stage of disease) and stage of samprapti (as determined by assessing the status of agni, ama, and the doshas, dhatus, and srotas) with the recommended chikitsa for samprapti vighatana, or breaking the pathogenesis.

A basic principle would be individualization for rogi and roga. Even if, for example, we advise langhana with fasting for jwara. Besides yukti (our logic), we are blessed with aptopadesha like Sushruta’s Dvadasha Ashana Vichara for formulating a diet beyond the samanya or normal diet advised for healthy people. For instance, ahara with ushna guna, heating potency, is advised during shodhana and for vata-kapha vikruti. Shita guna, cooling potency, is appropriate for those who have burning or daha, alcoholism, emaciation, or pitta vikruti. 

Ayurveda: Comparisons and Myths

1. Traditional Diets. Similar to Ayurvedic diets in many ways, these diets orginate from a region or ethnicity asociated with great health and longevity and include the Mediterranean (considered anti-inflammatory), Nordic, West African, rural Japanese, French Paradox, and Blue Zone diets. The food is fresh and not processed, local, and seasonal, favoring whole grains, beans, fruits and vegetables, fish, lean meats, and healthy fats; major drinks are water, tea, and some fermented and wine preparations. These diets are satmya to the population and easily digested! Portion sizes are smaller and meals are a community event. Active lifestyles that involve regular exercise are the norm in regions associated with these diets.

2. Food Based Dietary Guidelines. Over 100 nations have developed food based dietary guidelines (FBDG) like the food pyramid in the U.S., and they now include holistic, lifestyle-based suggestions, urging a balanced diet, less salt, fat, and sugar, more fruits, and vegetables, moderating alcohol, and reducing red/processed meat. Swedish and German dietary guidelines advise less meat because of its environmental impact; some guidelines address sustainability as we realize the impact we are having on nature; our sustained adharma, which is a major factor in climate change and janapadodhwamsa vyadhis like COVID-19 and Monkeypox. 

3. Other dietary trends. My friend’s son was medically advised to eat a keto diet to help manage his epilepsy, and it was carefully monitored. Rosie O’Donnell had a heart attack and opted for weight loss surgery; a pre-diabetic Janet Jackson chose Nutrisystem.

Some diets and cleanses are healthy and medically prescribed. Certain diets recommend specific nutrients or certain types of food, smaller portion sizes, and lifestyle changes like exercise. As Ayurvedic professionals, we honor and incorporate all dietary goals. including a quest for weight loss, where Ayurveda is very effective. But we need to be wary of media-driven trends like the latest detox and cleanse diets, the distortion of healthy standards by advertising’s and social media’s glorification of being thin regardless of your natural constitution, and risky fads like the sleeping beauty diet (sleeping to avoid eating) and the cotton ball diet (eating cotton balls dipped in juice or smoothies to manage hunger). Such practices and beliefs can be outright dangerous. Ayurveda recommends that diets be individualized to a person’s prakriti or vikruti and that they be holistic (attuned to mental as well as physical health) and sustainable.

Addressing Common Myths

Ayurvedic food does not have to be Indian, costly, or vegetarian. Charaka Samhita lists 8 types of meats and their properties. And any type of cuisine can be understood from the perspective of shadrasa and the basic principles of Ayurvedic nutrition.

Our quest as Ayurvedic Practitioners is to live life to our fullest potential and encourage our rogis to do so as well. How do we nurture ourselves? What dietary changes can we make in our lives to align with our practice? 

---

About the Author

Anuradha Gupta is an MBA, Engineer, Certified Ayurvedic Practitioner, YT-200, and AD student at Kerala Ayurveda. She writes for Kerala Ayurveda, Art of Living, and Sri Sri Tattva and volunteers extensively. You can find her on Facebook, Instagram, and LinkedIn.

Member Spotlight: Kadiatou Sibi, CAP

We are delighted to highlight NAMA members who presented TED-style talks at our first-ever VEDAtalks session at NAMA’s 2022 Annual Conference in Tucson, Arizona last April. Our community comes from all walks of life and we hope that you will find inspiration and encouragement as they share their stories and experiences. Learn more about the VEDAtalks session here →

Kadiatou Sibi, CAP (she/her), is a NAMACB board certified Ayurvedic Practitioner and a Reiki Practitioner and founder of Los Angeles-based AWOW, A Web of Wellness.

What type of NAMA member are you?
Professional Member (Ayurvedic Practitioner)

How long have you been a NAMA member?
2 years as a student and 1 as a Professional.

Where are you based?
South Los Angeles, CA

Can you say a few words about why you are a NAMA member?
Being a member of a body of that promotes and recognizes Ayurveda as a formal method of medicine assists in credibility, as well as affords me the ability to collaborate with my colleagues.

The conference has already created bonds and possible projects to help my and others’ communities. The education offered by NAMA keeps my skills sharp and offers varying perspectives of practicing Ayurveda.

Learn more about Kadi’s Ayurvedic journey in the video below.

---