Topics in Ayurveda: 24 PACE Credits
Topics in Sister Sciences (e.g., Yoga, Jyotish, Vastu): 24 PACE Credits
Topics in Wellness (i.e., Topics outside of Ayurveda, such as Western Medicine, CPR, Chinese Medicine, etc.) : 2 PACE Credits
Course Delivery Method:
Live (On Line)
Course Description:
Deepen your Ayurvedic Yoga practice with synchronous online classes. Learn and practice applying Ayurvedic principles of tridosha to your Yoga Asana and Pranayama for the season. Review assessment skills and recommendations. Experience the delight of integrating Marma with Asana practice for renewed understanding of the mind-body-consciousness journey and how Yoga Asana naturally includes Marma. Refine your client yoga recommendations. Discover Pranayama (and Mantra) that can be extremely effective -- even more than herbs! -- in expanding the trajectory of health and bliss. Includes cooking, restorative yoga, aromatherapy, Marma, breathing practices, basic herbs, and Mudras.
Course Objectives:
1. Increase your understanding of Ayurvedic Yoga for the season and best Asana for focus
2. Identify the appropriate poses for yourself or your clients for the season based on Dosha
3. Practice and learn the subtleties of Pranayama (breathing) for best balance
4. Connect the concepts of Marma to application in Asana for specific and profound results
5. Learn about various Yoga Nidra scripts for balancing the nervous system by Dosha
Name of Instructor:
Ann Wagoner
Provider/Faculty Bio:
AD Level Certified, E-RYT-500, Yoga Therapist, has taught yoga for over 30 years and is a certified practitioner of Ayurveda. She researched protocols and herbs for the prevention of cancer recurrence and is a NAMA presenter. She is also a student of Rama Jyoti Vernon and publishes yoga books.
Course Start Date:
January 7, 2025
Start Time:
6 pm
Course End Date:
March 13, 2025
End Time:
8:30 pm
Course Registration URL:
https://www.pcc.edu/professional/health/integrative/ayurvedic/
